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Mental Health Tips for Anxiety

By Elder Hannah and The UNY Holistic Health and Wellness Department

If you've been feeling down lately, overwhelmed, and unable to control your emotions and feelings, you may have a form of anxiety.

Here are some tips to cope and deal with these feelings.

Check out "What is Anxiety Part 1"

What Is Anxiety - Presentation (2)
Download PDF • 15.26MB

Check out "The Cause of Anxiety Part 2"

Causes - Presentation (1)
Download PDF • 14.50MB

For more information

Visit the United Nation of Yisrael YouTube channel for more information and education.

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