By Elder Hannah and The UNY Holistic Health and Wellness Department
If you've been feeling down lately, overwhelmed, and unable to control your emotions and feelings, you may have a form of anxiety.
Here are some tips to cope and deal with these feelings.
Check out "What is Anxiety Part 1"
Check out "The Cause of Anxiety Part 2"
For more information
Check out the Department of Holistic Health & Wellness
Visit the United Nation of Yisrael YouTube channel for more information and education.