top of page

Mental Health Tips for Anxiety

By Elder Hannah and The UNY Holistic Health and Wellness Department

If you've been feeling down lately, overwhelmed, and unable to control your emotions and feelings, you may have a form of anxiety.

Here are some tips to cope and deal with these feelings.

Check out "What is Anxiety Part 1"

What Is Anxiety - Presentation (2)
Download PDF • 15.26MB

Check out "The Cause of Anxiety Part 2"

Causes - Presentation (1)
Download PDF • 14.50MB

For more information

Visit the United Nation of Yisrael YouTube channel for more information and education.

Want to get involved? Check out our departments and get involved!

Follow us on Facebook, Instagram, Twitter, and TikTok to stay updated.

129 views1 comment

Recent Posts

See All

1 Comment

Unknown member
Mar 29, 2023

This is really helpful and I’ll be looking more into this. My anxiety comes from a lot of what was mentioned. The Most High is answering is so many ways today. Shalom family

bottom of page